Wednesday, April 6, 2016
Wake up 5:30am
Day eight and still loving it! I woke up this morning even before my alarm sounded. Amazing. It's happened, I'm officially synced with this new routine and I couldn't be more pleased! The best part about this is the determination I feel every morning to get up and try something new. I love to write, but writing about the same thing over and over again is tiring. The Fit Bride in 85 Challenge is all about new, exciting, and fun ways to get in shape and lose weight! Now then, on with the details!
WORKOUT
20 minutes run on the Elliptical (I chose level 7 at 5.0-5.5mph)
Check out the chart below for the amazing benefits of the elliptical machine!
After Zumba the day before, I was still pretty sore. I'm finding that every day, the soreness is still there, but it's bearable - inspiring actually, to go push those muscles to their limits.
DIET
Breakfast: Heather's Oatmeal
1/2 cup oats
1/4 cup blueberries (roughly, I ran out this morning)
2 tbsp honey
1 sprinkle chocolate chips
1 daily coffee w/milk & honey
Lunch: Pizza (provided for my co-worker Kelly's birthday!)
MOD Pizza:
garlic chicken
pesto drizzle
feta cheese
mushrooms
spinach
YUM
Dinner: Skipped! I was still full from lunch!
Bedtime 9:30pm
Have some motivation to add? Comment below!
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