Wake up: 6:45am
Good afternoon! I suppose everyone joining me in this challenge will be happy to know what today is: Rest Day. This morning I woke up and did a few stretches to help start the day, I suggest you do the same. Every morning and night it's a great idea to stretch out your muscles to release any built up tension, and it builds flexibility. I enjoy stretching on days like today because I like to feel as though I have accomplished some sort of exercise every single day - even if it's Rest Day. I know it sounds silly, but there it is. Stretches make for better workouts, so check out these morning and night stretch sessions.
WORKOUT
Saved from Spark People
Saved from The Running Bug
DIET
Breakfast: Heather's Oatmeal
1/2 cup steal cut oats
1/4 cup blueberries
1 tbsp honey
1 tbsp chocolate chips (use dark for best flavor & health benefits)
1 cup daily coffee
Lunch: Tuna Salad
1/2 can albacore tuna (Kirkland brand)
1/2 avocado
1/2 head romaine
2 large carrots (sliced & dipped)
1 pink lady apple
Dinner: Spaghetti with Chicken
1 cup edamame noodles
1/2 cup organic tomato sauce
3.5 oz chicken
Bedtime: 10:45pm
(I spent the evening at Quinn's folks' house)
Have some motivation to add? Comment below!
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